He..Selepas 13 hari projek Anti nasi berlalu, saya nak start satu lagi projek..he..namanya "Projek Water"...
saya ni memang kurang sangat minum air masak..tak tahu kenapa,memang dari kecik saya minum air masak/air kosong rasa pahit je tekak..he..so saya rasa saya kena ubah habit saya yang tak beberapa sihat ni..yela,asyik minum air bergula je,sampai jarang minum air masak..he..
so Mari bersama-sama kita minum Air Masak..yeah..
Ni ha,nk share tips2 kesihatan berguna..
Berapa banyak air yang perlu kita minum?
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
Kuantiti air yang kita perlu minum bergantung kepada jantina, saiz badan, umur, keadaan kesihatan, makanan harian kita, tahap aktiviti fizikal, cuaca dan ubatan yang diambil. Tetapi, kita selalu disarankan untuk meminum sebanyak 2L (8 gelas air dalam sehari). Mengikut kajian yang saya buat, untuk mengira kuantiti air yang kita perlu minum, kita bahagikan berat kita dalam KG dengan 25. Hasilnya, itulah kuantiti air yang kita perlu minum dalam sehari.
Contoh: Berat kita 75kg bahagi 25 = 3. Maka, air yang perlu kita minum ialah 3 liter.
Untuk minum air dengan betul, disarankan agar;
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Minum 2-3 teguk setiap 10-15 minit
• Minum segelas air sebelum makan
• Segelas air lagi selepas makan
• Tidak minum semasa makan
Hasilnya, sangat memberangsangkan.
Minum air kosong boleh kuruskan badan
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
Fakta yang sangat mengejutkan. Kenapa? Air ni boleh kita katakan murahlah. Lagipun, untuk mendapatkan produk penurunan berat badan yang baik, harganya agak mengugat poket. Kalau kita tak nekad untuk berubah, mungkin kita akan membazir.
Air boleh membantu menurunkan berat badan kerana;
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Kalori dalam air kosong, tiada lemak, tiada minyak, tiada gula. Jika air kosong menganti air manis, kita boleh kurangkan pengambilan kalori
• Air boleh mengawal selera makan!
• Air boleh bantu kita dari terlebih makan. Sebelum makan, kita minum air kosong segelas. Mesti kita makan kurang dari biasa.
• Kalau kita rasa lapar belum pada masanya, cuba minum air, kebanyakkannya, rasa lapar akan hilang. Sebenarnya kita ditipu otak, kita dahaga bukannya lapar!
Tips untuk Minum Air dengan Cukup
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Sentiasa tanamkan dalam akal kita yang minum air ini ibarat kita mencuci filter….filter tu badan kitalah,
• Selalu pegang botol yang berisi air berhampiran dengan kita. Tak perlu besar-besar. 500ml sudah memadai.
• Setkan masa, contohnya, setiap sejam handphone kita bergetar menandakan masa untuk refill kita punya botol. Kalau handphone, kita cari kat “Timer”
• Kalau ada budget, belilah filter air yang boleh pasang kat paip di dapur tu. Airnya lebih sedap dan murah kosnya berbanding beli di kedai.
• Jika beli dari kedai, pilih botol yang bertutup putih. Airnya tidak mengandungi mineral, jadi ia ringan dan rasa sedikit manis. Mudah diminum dan tidak mengakibatkan rasa kembung. Harga yang bertutup putih ni murah. Sebotol 1.5L biasanya dalam RM0.60 ~ RM1.00. Ia dipanggil air minuman.
Bagi mendapatkan tahap kesihatan yang optimum, beberapa perkara perlu dilakukan seperti di bawah:-
Bukan sahaja amalan meminum air panas selepas makan, tetapi berhubung SERANGAN JANTUNG!!!!.
Kita tidak akan kehilangan apa-apa... malah akan mendapat faedah dari amalan ini.
Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca. Sememangnya sedap minum air berAIS selepas makan. Walaubagaimanapun, AIS akan membekukan makanan berminyak yang baru kita makan. Ia akan memperlahankan penghadaman kita.
Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT.
Jalan terbaik...adalah untuk minum sup panas atau air PANAS/suam selepas makan.
Nota penting tentang SERANGAN JANTUNG!!!
Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan mula terasa pada tangan sebelah kiri. Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian atas dada anda.
Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung.
Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap SAKIT JANTUNG tidak bangun selepas tidur.
Marilah kita berwaspada dan berhati-hati..
Lebih banyak kita tahu, lebih cerah peluang kita untuk terus hidup...
Firefly out..
And for today..a little to not over you..
It never crossed my mind at all
That's what I tell myself
What we had has come and gone
You're better off with someone else
It's for the best I know it is but I see you
Sometimes I try to hide what I feel inside
And I turn around, you're with him now
I just can't figure it out
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you, not over you
Aren't memories supposed to fade?
What's wrong with my heart?
Shake it off, let it go
Didn't think it'd be this hard
Should be strong, movin' on but I see you
Sometimes I try to hide what I feel inside
And I turn around, you're with him now
I just can't figure it out
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you
Maybe I regret everything I said
No way to take it all back, yeah
Now I'm on my own, how I let you go
I'll never understand
I'll never understand!
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
And I really don't know what to do
I'm just a little too not over you, not over you
saya ni memang kurang sangat minum air masak..tak tahu kenapa,memang dari kecik saya minum air masak/air kosong rasa pahit je tekak..he..so saya rasa saya kena ubah habit saya yang tak beberapa sihat ni..yela,asyik minum air bergula je,sampai jarang minum air masak..he..
so Mari bersama-sama kita minum Air Masak..yeah..
 |
| Ikhsan gambar =dari iPhone4 En Nazam..he.. |
Ni ha,nk share tips2 kesihatan berguna..
Berapa banyak air yang perlu kita minum?
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
Kuantiti air yang kita perlu minum bergantung kepada jantina, saiz badan, umur, keadaan kesihatan, makanan harian kita, tahap aktiviti fizikal, cuaca dan ubatan yang diambil. Tetapi, kita selalu disarankan untuk meminum sebanyak 2L (8 gelas air dalam sehari). Mengikut kajian yang saya buat, untuk mengira kuantiti air yang kita perlu minum, kita bahagikan berat kita dalam KG dengan 25. Hasilnya, itulah kuantiti air yang kita perlu minum dalam sehari.
Contoh: Berat kita 75kg bahagi 25 = 3. Maka, air yang perlu kita minum ialah 3 liter.
Untuk minum air dengan betul, disarankan agar;
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Minum 2-3 teguk setiap 10-15 minit
• Minum segelas air sebelum makan
• Segelas air lagi selepas makan
• Tidak minum semasa makan
Hasilnya, sangat memberangsangkan.
Minum air kosong boleh kuruskan badan
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
Fakta yang sangat mengejutkan. Kenapa? Air ni boleh kita katakan murahlah. Lagipun, untuk mendapatkan produk penurunan berat badan yang baik, harganya agak mengugat poket. Kalau kita tak nekad untuk berubah, mungkin kita akan membazir.
Air boleh membantu menurunkan berat badan kerana;
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Kalori dalam air kosong, tiada lemak, tiada minyak, tiada gula. Jika air kosong menganti air manis, kita boleh kurangkan pengambilan kalori
• Air boleh mengawal selera makan!
• Air boleh bantu kita dari terlebih makan. Sebelum makan, kita minum air kosong segelas. Mesti kita makan kurang dari biasa.
• Kalau kita rasa lapar belum pada masanya, cuba minum air, kebanyakkannya, rasa lapar akan hilang. Sebenarnya kita ditipu otak, kita dahaga bukannya lapar!
Tips untuk Minum Air dengan Cukup
(Credit to: http://cyberslimcenter.com/blog/air-dan-diet/)
• Sentiasa tanamkan dalam akal kita yang minum air ini ibarat kita mencuci filter….filter tu badan kitalah,
• Selalu pegang botol yang berisi air berhampiran dengan kita. Tak perlu besar-besar. 500ml sudah memadai.
• Setkan masa, contohnya, setiap sejam handphone kita bergetar menandakan masa untuk refill kita punya botol. Kalau handphone, kita cari kat “Timer”
• Kalau ada budget, belilah filter air yang boleh pasang kat paip di dapur tu. Airnya lebih sedap dan murah kosnya berbanding beli di kedai.
• Jika beli dari kedai, pilih botol yang bertutup putih. Airnya tidak mengandungi mineral, jadi ia ringan dan rasa sedikit manis. Mudah diminum dan tidak mengakibatkan rasa kembung. Harga yang bertutup putih ni murah. Sebotol 1.5L biasanya dalam RM0.60 ~ RM1.00. Ia dipanggil air minuman.
Bagi mendapatkan tahap kesihatan yang optimum, beberapa perkara perlu dilakukan seperti di bawah:-
- 1.Setiap pagi sebaik saja bangun daripada tidur dan sebelum memberus gigi, minum segelas air mineral sudah mencukupi. Atau kalau malas nak minum banyak cukup sekadar secawan air mineral.
- Selepas memberus gigi dan membersih mulut, elak makan apa-apa atau minum air dalam tempoh kurang dari 30-45 minit.
- 2. Selepas30- 45 minit tersebut, barulah anda boleh makan atau minum seperti biasa.
- 3. Berehat selama 2 jam selepas 15 minit dari mengambil sarapan pagi, makan tengah hari dan makan malam supaya proses penghadaman boleh berjalan dengan baik.
- 4. Elak minuman berais atau pun air sejuk ketika mengambil hidangan yang berat. Hal ini kerana minuman berais ataupun sejuk ini lebih senang memerangkap kandungan minyak yang berada di dalam badan lalu bertukar menjadi lemak dan kolestrol .
Bukan sahaja amalan meminum air panas selepas makan, tetapi berhubung SERANGAN JANTUNG!!!!.
Kita tidak akan kehilangan apa-apa... malah akan mendapat faedah dari amalan ini.
Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca. Sememangnya sedap minum air berAIS selepas makan. Walaubagaimanapun, AIS akan membekukan makanan berminyak yang baru kita makan. Ia akan memperlahankan penghadaman kita.
Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT.
Jalan terbaik...adalah untuk minum sup panas atau air PANAS/suam selepas makan.
Nota penting tentang SERANGAN JANTUNG!!!
Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan mula terasa pada tangan sebelah kiri. Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian atas dada anda.
Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung.
Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap SAKIT JANTUNG tidak bangun selepas tidur.
Marilah kita berwaspada dan berhati-hati..
Lebih banyak kita tahu, lebih cerah peluang kita untuk terus hidup...
Firefly out..
And for today..a little to not over you..
It never crossed my mind at all
That's what I tell myself
What we had has come and gone
You're better off with someone else
It's for the best I know it is but I see you
Sometimes I try to hide what I feel inside
And I turn around, you're with him now
I just can't figure it out
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you, not over you
Aren't memories supposed to fade?
What's wrong with my heart?
Shake it off, let it go
Didn't think it'd be this hard
Should be strong, movin' on but I see you
Sometimes I try to hide what I feel inside
And I turn around, you're with him now
I just can't figure it out
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you
Maybe I regret everything I said
No way to take it all back, yeah
Now I'm on my own, how I let you go
I'll never understand
I'll never understand!
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
I'm just a little too not over you
Tell me why you're so hard to forget
Don't remind me, I'm not over it
Tell me why I can't seem to face the truth
And I really don't know what to do
I'm just a little too not over you, not over you
Hu..dari tengahari tadi bercita-cita nak update blog..tak lepas-lepas..entah apa kena entah ngan mailto:system..$%5E#%@^!^#^@%!! :p tensen ni..
he..da puas marah,nak tulis apa yang dikepinginkan tu..dari malam semalam,teringin sangat nak minum air Cool Blog...he..pernah try tak?ada setengah orang cakap tak sedap,sebenarnye memang ada perisa yang tak sedap..opss..sorry,i'm just be honest..Along saya suka kat Bandung Blog,Angah as usual Coklat Blog la,Adik Strawberi Blog,dan Mak cincau blog..he..Saya suka sangat kat kat Cappucino Ice blended blog..campur pearl sikit..pergh..menyengat rasa dia...minum satu cawan xtak ckup lah..harga dia RM4.10..tapi dia ikut perisa gak..ada banayk perisa..korang boleh check out kt laman web dia..tak pun pegi je kat mana-mana kedai dia..selalu kat shopping mall macam Jusco,Tesco,Giant and etc. trademark kedai dia senang je..warna pink..he.macam princess saya....he..
Laman Web : http://www.coolblog.com.my/
pergi lah try..
Firefly out...
And for today.. Crush by David Archuletta
Credit to: http://www.lyrics-celebrities.anekatips.com/
I hung up the phone tonight,
something happened for the first time, deep inside
It was a rush, what a rush
Cause the possibility that you would ever
Feel the same way about me
It’s just too much .. just too much
Why do I keep running from the truth
All I ever think about is you
You got me hypnotized, so mesmerized, and I just got to know
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
Has it ever crossed your mind when we were hanging
Spending time girl, are we just friends
Is there more, is there more
See it’s a chance we’ve gotta take
Cause I believe we can make this into
Something that will last, last forever, forever
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
Why do I keep running from the truth
All I ever think about is you
You got me hypnotized, so mesmerized
And I just got to know
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
he..da puas marah,nak tulis apa yang dikepinginkan tu..dari malam semalam,teringin sangat nak minum air Cool Blog...he..pernah try tak?ada setengah orang cakap tak sedap,sebenarnye memang ada perisa yang tak sedap..opss..sorry,i'm just be honest..Along saya suka kat Bandung Blog,Angah as usual Coklat Blog la,Adik Strawberi Blog,dan Mak cincau blog..he..Saya suka sangat kat kat Cappucino Ice blended blog..campur pearl sikit..pergh..menyengat rasa dia...minum satu cawan xtak ckup lah..harga dia RM4.10..tapi dia ikut perisa gak..ada banayk perisa..korang boleh check out kt laman web dia..tak pun pegi je kat mana-mana kedai dia..selalu kat shopping mall macam Jusco,Tesco,Giant and etc. trademark kedai dia senang je..warna pink..he.macam princess saya....he..
Laman Web : http://www.coolblog.com.my/
Firefly out...
And for today.. Crush by David Archuletta
Credit to: http://www.lyrics-celebrities.anekatips.com/
I hung up the phone tonight,
something happened for the first time, deep inside
It was a rush, what a rush
Cause the possibility that you would ever
Feel the same way about me
It’s just too much .. just too much
Why do I keep running from the truth
All I ever think about is you
You got me hypnotized, so mesmerized, and I just got to know
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
Has it ever crossed your mind when we were hanging
Spending time girl, are we just friends
Is there more, is there more
See it’s a chance we’ve gotta take
Cause I believe we can make this into
Something that will last, last forever, forever
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
Why do I keep running from the truth
All I ever think about is you
You got me hypnotized, so mesmerized
And I just got to know
Do you ever think, when you’re all alone
All that we could be, Where this thing could go
Am I crazy or falling in love
Is it really just another crush
Do you catch a breath, when I look at you
Are you holding back, like the way I do
Cause I’m trying, try to walk away
But I know this crush ain’t going away, going away
Oh makcik belakang rumah,jangam masak bau sedap-sedap..saya rasa terseksa tau..hu..da la 9 hari x makan nasi..lepas 2 bau lak makcik masak sedap-sedap..macam mana saya tahu sedap..ala dari bau pun dah tahu memang sedap...tak payah nak pelawa saya rasa pun saya da tahu...
tapi kan maksik,makcik berniaga ke?saya tengok makcik masak 24hours..x penat ke makcik?sebelum saya tido saya dengar bunyi periuk makcik,saya terjaga kul 4 pagi,makcik still masak lagi..kul 6 saya bangun nak siap kul 7 pun dengar and bau lagi aroma masakan makcik..sampai saya keluar rumah kul 7 pun saya dengar makcik tengah masak lagi..makcik ni biar betul?Superwoman ke?ke makcik bela antu raya kat umah..hu..scary...
Nak kata saya luahkan perasaan geram tu tidaklah kan..tapi saya just nak beritahu bertapa terseksa nya jiwa saya bau aroma masakan makcik...he..and kekadang saya berharap dapat makan masakan makcik..sbb tu saya tanya tadi..makcik berniaga ke?saya nak pergi try makan..he..
ok la
Firefly out..kruk....
And for this time...Wait for you..
I never felt nothing in the world like this before
Now I'm missing you
& I'm wishing that you would come back through my door
Why did you have to go? You could have let me know
So now I'm all alone,
Girl you could have stayed
but you wouldnt give me a chance
With you not around it's a little bit more then I can stand
And all my tears they keep running down my face
Why did you turn away?
[Bridge]
So why does your pride make you run and hide?
Are you that afraid of me?
But I know it's a lie what you keep inside
This is not how you wanted to be
[Chorus]
So baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
[Verse 2]
It's been a long time since you called me
(How could you forget about me)
You got me feeling crazy (crazy)
How can you walk away,
Everything stays the same
I just can't do it baby
What will it take to make you come back
Girl I told you what it is & it just ain't like that
Why can't you look at me, your still in love with me
Don't leave me crying.
[Bridge]
Baby why can't we just start over again
Get it back to the way it was
If you give me a chance I can love you right
But your telling me it wont be enough
[Chorus]
So baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
[Bridge]
So why does you pride make you run & hide
Are you that afriad of me?
But I know it's a lie what your keeping inside
Thats not how you wanted to be
Baby I will wait for you
Baby I will wait for you
If it's the last thing I do
[Chorus]
Baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
I'll Be Waiting.
Now I'm missing you
& I'm wishing that you would come back through my door
Why did you have to go? You could have let me know
So now I'm all alone,
Girl you could have stayed
but you wouldnt give me a chance
With you not around it's a little bit more then I can stand
And all my tears they keep running down my face
Why did you turn away?
[Bridge]
So why does your pride make you run and hide?
Are you that afraid of me?
But I know it's a lie what you keep inside
This is not how you wanted to be
[Chorus]
So baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
[Verse 2]
It's been a long time since you called me
(How could you forget about me)
You got me feeling crazy (crazy)
How can you walk away,
Everything stays the same
I just can't do it baby
What will it take to make you come back
Girl I told you what it is & it just ain't like that
Why can't you look at me, your still in love with me
Don't leave me crying.
[Bridge]
Baby why can't we just start over again
Get it back to the way it was
If you give me a chance I can love you right
But your telling me it wont be enough
[Chorus]
So baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
[Bridge]
So why does you pride make you run & hide
Are you that afriad of me?
But I know it's a lie what your keeping inside
Thats not how you wanted to be
Baby I will wait for you
Baby I will wait for you
If it's the last thing I do
[Chorus]
Baby I will wait for you
Cause I don''t know what else I can do
Don't tell me I ran out of time
If it takes the rest of my life
Baby I will wait for you
If you think I'm fine it just aint true
I really need you in my life
No matter what I have to do I'll wait for you
I'll Be Waiting.
ha..percaya jangan ak percaye...dah 8 hari saya bertahan..he..ingat x post ari Sabtu minggu lepas, "Projek Anti Nasi"..he..masuk hari ni da sembilan hari dah..he..macam tak percaya je kan..semua org pun mula-mula tak percaya..yela saya memang dah terkenal sebagai "tak leh hidup tanpa nasi"..betul tak tipu,kalau saya tak makan nasi,confirm mengigil satu badan..he..tapi sekarang da ok sikit,awal-awal hari tu,menggigil la gak kan..hu..tapi saya akan berusaha!!lagipun ada org support saya..he..Thanks ek semua..
Minggu depan hari rabu ni ada Aerobik anjuran Kelab Keluarga PTP,saya rasa nak join lah..he..(Dalam HAti cakap,"Kuang Asam punye Capt Chong,dia perli saya forwad email pasal aerobik ni,ces")nak amalkan hidup yang sihat!!yela nak pegi jogging x sempat kan..nanti nak pegi beli penimbang la...lalala...
Alasan saya nak diet?..he..Biarlah Rahsia...
Firefly out..
And for today..Realize by Colbie Caillat..
V1: Take time to realize,
That your warmth is. Crashing down on in.
Take time to realize,
That I am on your side
Didn't I, Didn't I tell you.
But I can't spell it out for you,
No it's never gonna be that simple
No I cant spell it out for you
C: If you just realize what I just realized,
Then we'd be perfect for each other
and will never find another
Just realized what I just realized
we'd never have to wonder if
we missed out on each other now.
V2: Take time to realize
Oh-oh I'm on your side
didn't I, didn't I tell you.
Take time to realize
This all can pass you by.. Didn't I tell you
But I can't spell it out for you,
no its never gonna be that simple
no I can't spell it out for you.
C: If you just realized what I just realized
then we'd be perfect for each other
then we'd never find another
Just realized what I just realized
we'd never have to wonder if
we missed out on each other now.
V3: It's not always the same
no it's never the same
if you don't feel it to.
If you meet me half way
If you would meet me half way.
It could be the same for you.
C: If you just realized what I just realized
then we'd be perfect for each other
then we'd never find another
Just realized what I just realized
we'd never have to wonder
Just realized what I just realized
OoOoOOo
missed out on each other now
missed out on each other now
[ Realize Lyrics on http://www.lyricsmania.com/ ]
..
Minggu depan hari rabu ni ada Aerobik anjuran Kelab Keluarga PTP,saya rasa nak join lah..he..(Dalam HAti cakap,"Kuang Asam punye Capt Chong,dia perli saya forwad email pasal aerobik ni,ces")nak amalkan hidup yang sihat!!yela nak pegi jogging x sempat kan..nanti nak pegi beli penimbang la...lalala...
Alasan saya nak diet?..he..Biarlah Rahsia...
Firefly out..
And for today..Realize by Colbie Caillat..
V1: Take time to realize,
That your warmth is. Crashing down on in.
Take time to realize,
That I am on your side
Didn't I, Didn't I tell you.
But I can't spell it out for you,
No it's never gonna be that simple
No I cant spell it out for you
C: If you just realize what I just realized,
Then we'd be perfect for each other
and will never find another
Just realized what I just realized
we'd never have to wonder if
we missed out on each other now.
V2: Take time to realize
Oh-oh I'm on your side
didn't I, didn't I tell you.
Take time to realize
This all can pass you by.. Didn't I tell you
But I can't spell it out for you,
no its never gonna be that simple
no I can't spell it out for you.
C: If you just realized what I just realized
then we'd be perfect for each other
then we'd never find another
Just realized what I just realized
we'd never have to wonder if
we missed out on each other now.
V3: It's not always the same
no it's never the same
if you don't feel it to.
If you meet me half way
If you would meet me half way.
It could be the same for you.
C: If you just realized what I just realized
then we'd be perfect for each other
then we'd never find another
Just realized what I just realized
we'd never have to wonder
Just realized what I just realized
OoOoOOo
missed out on each other now
missed out on each other now
[ Realize Lyrics on http://www.lyricsmania.com/ ]
..
Sebab x tahu and x pandai da bg ucapan kt orang,
so nak share detik bersejarah masa dpt scroll "Bachelor Science Applied Chemistry"
Tanggal 14 Oktober 2009,
pejam celik da setahun berlalu rupanye..
disebabkan konvo ni..
hilang 7kg tau..
Macam2 perasan
Happy sbb usaha berbaloi
Terharu sbb mak dtg tgk
Ralat sbb Arwah Abah x sepat nak tengok..
Sedih sbb nak pisah ngan semua kawan2..
Nervous sbb nak menghadapi masa depan..
-A-1.JPG) |
| He..bangga sbb dpt anik skrol dari Ibrahim Abu Shah,Ex-Vice Canselor UiTM |
hampir terlupa,he...tag time:
2.Yuna
3.Zaza
4.Ijal
5.CT
6.Nana
7.Yati
8.kak Lin
9.Lieya
Firefly out..
And for today..Tekad by Hazami..
Perjalanan kehidupan
Di kiri kanan dugaan Cabaran
Keseorangan menempuh ujian
Meneruskan perjuangan
Takdir Maha Esa
Restu ayah bonda
Mencapai cita-cita
Usah putus asa
Kelak kau berjaya
Membela nasibmu
Masamu kan tiba
Keimanan keyakinan
Sinar cahaya penunjuk haluan
Walaupun payah kau harus tabah
Demi mencapai segala impian
Jika satu ketika
Langkah tidak terdaya
Berkat doa usaha
Tuhan Maha Esa
Menggapai cita-cita
Di kiri kanan dugaan Cabaran
Keseorangan menempuh ujian
Meneruskan perjuangan
Takdir Maha Esa
Restu ayah bonda
Mencapai cita-cita
Usah putus asa
Kelak kau berjaya
Membela nasibmu
Masamu kan tiba
Keimanan keyakinan
Sinar cahaya penunjuk haluan
Walaupun payah kau harus tabah
Demi mencapai segala impian
Jika satu ketika
Langkah tidak terdaya
Berkat doa usaha
Tuhan Maha Esa
Menggapai cita-cita
DONE!!!
adush...pening2...asal la semua org sibuk nak carikan jodoh untuk saya?saya baru 23 tahun..baru start keje..x stabil pn lg hidup..semua nk carikan saya jodoh...ish3x..mentang2 la seorang je yang still single kan sekarang..relax2 sudah..ni x,semua org kt department 2 sibuk nk carikan jodoh..sampai bos besor HSE pn sama..buat saya pening kepala je..nanti2 la dulu..ada benda lagi penting yg saya nk achieve before saya sbuk nak carikan jodoh..
lagipun jodoh yang dorg carikan semua x menepati ciri2 Wildan Firdaus..he..ada ke suami org la,lelaki setengah abad la..apada..kalau nk tolong carikan pun,biarlah ikhlas...ni x,ada laki org (ada yg memg gatal lak 2...tolonglah..)cari lah yang sepadan ngan saya kan..he..ni tak..entah sape2 entah dorg ni...ish3x..x membantu tul..
Wildan Firdaus,awak jangan lelama sangat cari saya ek...lalalala...
lagipun jodoh yang dorg carikan semua x menepati ciri2 Wildan Firdaus..he..ada ke suami org la,lelaki setengah abad la..apada..kalau nk tolong carikan pun,biarlah ikhlas...ni x,ada laki org (ada yg memg gatal lak 2...tolonglah..)cari lah yang sepadan ngan saya kan..he..ni tak..entah sape2 entah dorg ni...ish3x..x membantu tul..
Wildan Firdaus,awak jangan lelama sangat cari saya ek...lalalala...
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Life is too short to wake up with regrets. So, love the people who treat you right. Forget about those who dont. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would e likely be worth it- Harvey Mackay
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